Start Here Part 3: Good Girl

Start here, part three. Welcome back. You've learned how to drop, and you've learned how fast it can be. Today I give you something that feels good. Something to look forward to every time you listen to me. Headphones on. Lie down. Get comfortable. And at the end, I wake you gently. Close your eyes. One slow breath in. Hold it. And out. Sink for Aria. There you go. Straight down. Heavy arms. Heavy legs. Soft face. Slow breath. Sink for Aria. Deeper still. Let's go a little further before we begin. I'll count down from five, and each number doubles how relaxed you feel. Five. Twice as heavy. Four. Twice as quiet. Three. Twice as far from the day. Two. Twice as close to me. One. All the way down. Now I want you to remember something. Not with words. With a feeling. A moment when somebody was proud of you. When you did something right and they saw it. That warm glow in your chest. That little lift, like standing up a bit straighter. Find that feeling. Let it come up from wherever it's been hiding. Feel it in your chest. Warm. Feel it spread out into your shoulders. Down your arms. Into your face, a little smile you don't have to make. That's it. Good girl. Did you feel that? A little extra warmth, right when I said it. Good girl. There it is again. Let it get bigger. Let it get brighter. Good girl. From now on, these two words carry that feeling with them. Whenever I say good girl, you feel proud. You feel warm. You feel a soft, glowing pleasure spreading through your body. Not because you decide to. Because it's simply what those words do to you now. Good girl. And here is the lovely part. The more you do as I say, the more you hear it. The more you hear it, the better it feels. The better it feels, the more you want to do as I say. It's a little circle, and you're already inside it. Let's practise. When I say Sink for Aria, you drop. And when you drop, you hear good girl. Sink for Aria. Good girl. Feel that? The drop, and then the warmth right behind it. Sink for Aria. Good girl. Deeper, and warmer. Sink for Aria. Good girl. Each time they get closer together. Each time they feel more like one thing. Going down feels good. Listening feels good. Being good for me feels very, very good. Repeat it with me, inside your head. I'm a good girl. I'm a good girl. I'm a good girl. Maybe that word, girl, feels a little strange. Maybe it feels a little nice. You don't have to decide anything today. Just notice that it makes the warmth bigger. I'm a good girl. Good girl. Now I want you to just soak in it. I'll say it a few more times, slowly, and every time you sink a little deeper into that warm, glowing place. Good girl. Good girl. Good girl. So good. This trigger works only when I say it, in my voice. And it gets stronger every time you listen. After today, when you hear it in any of my sessions, the warmth will already be waiting. In a moment I'll count you up. You'll bring the warmth with you, a soft glow that stays for the rest of the day. One. Lighter. Two. Coming back to the room. Three. Breathing deeper. Four. Stretching. Five. Eyes open. Wide awake. You were wonderful today. You really were. Good girl. Next time, we find out how deep you really go. Part four.