Sissy Hypnosis: One Soft Hum

Stop talking. Good sissies hum and come find me at aria wilde dot com. Now close your eyes. Or let them go soft. Good girl. Sit back. Or lie down. Let the seat hold you. Let the bed hold you. Feet loose. Hands loose. Soft shoulders. Soft jaw. Soft lips. Good girl. Breathe in. Slowly. Breathe out. Slowly. Again. In. And out. You are awake. You are here. You are only a little slower than you were a minute ago. That is enough. Good girl. Here is the rule. Very simple. I say hum. You breathe in. Then you breathe out on one low note. Lips closed. Teeth apart. Soft. Quiet. Nobody has to hear it. It only has to be yours. Good girl. You do not need to sing. You do not need a pretty voice. You do not need to get it right. The note can be low. The note can be a little rough. The note can be almost nothing. A warm buzz behind your lips. That is all. Good girl. Try one now. Breathe in. And hum. Mmmm. Feel it. Right behind your lips. A small warm tickle. Good. Again. Breathe in. Hum. Mmmm. Feel it in your cheeks. Good girl. One more. Breathe in. Hum. Mmmm. Now the tickle moves. Down into your throat. Soft. Warm. Humming. Good girl. Here is what we do now. Twelve hums. Twelve slow breaths. Each hum goes a little deeper. Each hum finds a new place in your body. And each time I say the word, you let go a little more. The word is soft. Hum. Soft. That is the whole lesson. Good girl. Let us begin. Number 1. Breathe in. And hum. Mmmm. Lips closed. Teeth apart. Feel the little buzz where your lips meet. It tickles. It is warm. It is pretty. Let it tickle. Breathe out. Soft. Good girl. Number 2. Breathe in. And hum. Mmmm. The buzz spreads into your cheeks. Soft cheeks. Warm cheeks. Pink cheeks. Let them hum with you. Breathe out. Soft. Good girl. Number 3. Breathe in. And hum. Mmmm. Now your jaw. It has been holding on all week. Let it hang. Let the hum shake it loose. Slow. Easy. Breathe out. Soft. Good girl. Stay with it. Breathe in. Hum. Mmmm. Softer. Deeper. The hum does the work. You only follow it. Good girl. So soft. Number 4. Breathe in. And hum. Mmmm. Down into your throat. A warm low hum. Like a purr. Like a small contented animal. Nothing in your throat needs to be said. Only hummed. Breathe out. Soft. Good girl. Number 5. Breathe in. And hum. Mmmm. Along your collarbones now. Feel the quiet vibration. A pretty tremble. Like a bell rung softly, far away. Breathe out. Soft. Good girl. Number 6. Breathe in. And hum. Mmmm. Down into your chest. Put one hand there if you like. Feel the hum come up through your palm. Warm. Steady. Yours. Breathe out. Soft. Good girl. Stay with it. Breathe in. Hum. Mmmm. Softer. Deeper. The hum does the work. You only follow it. Good girl. So soft. Number 7. Breathe in. And hum. Mmmm. Now your shoulders. They drop a little with the sound. Down. And down. And down. Soft shoulders. Soft arms. Breathe out. Soft. Good girl. Number 8. Breathe in. And hum. Mmmm. Into your belly. Low. Slow. A warm slow hum. Your belly rises. Your belly falls. Nothing to hold in. Nothing to prove. Breathe out. Soft. Good girl. Number 9. Breathe in. And hum. Mmmm. Along your spine. A long gentle ripple. Like warm water running down a pane of glass. Slow. Slow. Breathe out. Soft. Good girl. Stay with it. Breathe in. Hum. Mmmm. Softer. Deeper. The hum does the work. You only follow it. Good girl. So soft. Number 10. Breathe in. And hum. Mmmm. Out into your hands. Your fingertips. A faint warm buzz. Soft hands. Open hands. Pretty hands. Breathe out. Soft. Good girl. Number 11. Breathe in. And hum. Mmmm. Down through your hips. Your thighs. Your knees. Your ankles. The hum runs all the way to your feet. Heavy feet. Warm feet. Breathe out. Soft. Good girl. Number 12. Breathe in. And hum. Mmmm. Everywhere now. The whole of you. One soft low hum. A warm room with you at the centre. Nothing is missing. Nothing is hard. Breathe out. Soft. Good girl. Stay with it. Breathe in. Hum. Mmmm. Softer. Deeper. The hum does the work. You only follow it. Good girl. So soft. Hum number 12. Breathe in. And hum. Mmmm. Picture a staircase of warm light. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 11. Breathe in. And hum. Mmmm. Picture a slow lift going down. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 10. Breathe in. And hum. Mmmm. Picture a soft rope of sound. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 9. Breathe in. And hum. Mmmm. Picture a quiet pool. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 8. Breathe in. And hum. Mmmm. Picture a heavy blanket. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 7. Breathe in. And hum. Mmmm. Picture a pink cloud. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 6. Breathe in. And hum. Mmmm. Picture a warm bath. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 5. Breathe in. And hum. Mmmm. Picture a velvet hush. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 4. Breathe in. And hum. Mmmm. Picture a long slow tide. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 3. Breathe in. And hum. Mmmm. Picture a candle behind your ribs. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 2. Breathe in. And hum. Mmmm. Picture a lamp in a window. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Hum number 1. Breathe in. And hum. Mmmm. Picture a hand on your back. Let the note carry you down. Softer than before. Heavier than before. Pretty and slow. Breathe out. Soft. Good girl. Now we rest in the sound. No more counting. Just humming. Breathe in. Hum. Mmmm. And again. Mmmm. Let the note go where it wants. Higher if it likes. Lower if it likes. Soft if it likes. There is no wrong note. There is only the warm buzz in your body. And my voice. And the word. Soft. Good girl. Here is a secret. The hum is yours. You can make it anywhere. In the shower. In the car. In a queue at the shop. In a bright loud office. Lips closed. Teeth apart. One low note. And your body remembers this. This warm slow place. Soft. Hum. Soft. Good girl. Say it with me now. Not out loud. Just in the hum. I am soft. Mmmm. I am warm. Mmmm. I am pretty. Mmmm. I am a good girl. Mmmm. Good girl. Breathe in. And hum. Mmmm. Each time you hum, you feel a little lighter. Each time you hum, you feel a little prettier. Each time you hum, the day gets a little quieter. Hum. Soft. Good girl. Now I will say a word. And you will hum the answer. Ready. Soft. Mmmm. Warm. Mmmm. Pretty. Mmmm. Quiet. Mmmm. Slow. Mmmm. Gentle. Mmmm. Good girl. Mmmm. Good. Mmmm. Such a good girl. Mmmm. Again. Soft. Mmmm. Warm. Mmmm. Pretty. Mmmm. Quiet. Mmmm. Slow. Mmmm. Gentle. Mmmm. Good girl. Mmmm. Good. Mmmm. So good. Mmmm. Listen to the quiet after the hum. That little hush. Soft as cloth. That is the place we are making. A small quiet place inside you. It was always there. The hum only shows you the door. Good girl. Breathe in. Hum. Mmmm. When you hum, you are not trying. When you hum, you are not fixing. When you hum, you are not performing. When you hum, you are just being soft. And that is allowed. That is more than allowed. That is what a good girl does. Good girl. Breathe in. Hum. Mmmm. Say it inside. I like how this feels. Mmmm. Again. I like how this feels. Mmmm. Good girl. Breathe in. Hum. Mmmm. Say it inside. I like being soft. Mmmm. Again. I like being soft. Mmmm. Good girl. Breathe in. Hum. Mmmm. Say it inside. I like being quiet. Mmmm. Again. I like being quiet. Mmmm. Good girl. Breathe in. Hum. Mmmm. Say it inside. I like being told I am good. Mmmm. Again. I like being told I am good. Mmmm. Good girl. Breathe in. Hum. Mmmm. Say it inside. I like my own warm voice. Mmmm. Again. I like my own warm voice. Mmmm. Good girl. Breathe in. Hum. Mmmm. Say it inside. I like this slow pretty place. Mmmm. Again. I like this slow pretty place. Mmmm. Good girl. Three more. Just three. Breathe in. Hum. Mmmm. Soft. Breathe in. Hum. Mmmm. Softer. Breathe in. Hum. Mmmm. Softest. Good girl. Now the last part. Here is your little ritual. Whenever the day gets too sharp, you do this. You breathe in. You close your lips. You hum one low note. And you whisper the word inside your head. Soft. That is all. That is the entire trick. One hum. One word. One slow breath out. And your body drops into this warm place. Good girl. Practice it now. Breathe in. Hum. Mmmm. Soft. Again. Breathe in. Hum. Mmmm. Soft. One more. Breathe in. Hum. Mmmm. Soft. Good girl. Yes. Just like that. You are learning so well. Let the sound fade. Let your lips part. Feel the quiet in your cheeks. Feel the quiet in your throat. Feel the quiet in your chest. The hum is still there. Softly. Underneath everything. Like a floor of warm light. Good girl. I am going to count up now. Slowly. One. Feel your hands. Two. Feel your feet. Three. Your breath grows a little brighter. Four. Your eyes feel soft and rested. Five. You are awake. You are warm. You are mine to speak to. And you are soft. Good girl. Hum for me one last time. Breathe in. Hum. Mmmm. Soft. Good girl. Take that low warm note with you. Into your evening. Into your night. Into tomorrow. Whenever you need it, it is waiting behind your lips. One breath. One hum. One soft word. You will not forget how. Good girl. Good sissies hum, and come back to me at aria wilde dot com. Breathe out. Soft. Go gently now. Carry the hum with you. Warm and quiet and pretty. Until next time. Good girl. So soft. So good. Good girl. Sleep well when it is time. Soft.