Free Scripts guides
Complete ASMR and hypnosis scripts to read, perform or fall asleep to. 32 guides by Aria Wilde.
Bimbo Hypnosis Script: A Playful, Consensual Bimbofication Script You Can Use
This bimbo hypnosis script is a light, playful, fully consensual take on bimbofication: an easy induction, a few giggly affirmations about being carefree and pretty, a pi
Chastity Hypnosis Script: Locking, Patience and Denial Suggestions
This chastity hypnosis script is a free, readable session built around a symbolic locking ritual, suggestions for patience and calm during denial, and a safe awakener. It
Confidence Hypnosis Script: Full 15-Minute Script With a Confidence Anchor
This confidence hypnosis script guides the listener into trance, recalls a moment of real confidence, ties it to a thumb-and-finger anchor and rehearses the next day. It
F4M ASMR Script: Girlfriend Praise After a Long Day (Free Full Script)
This free F4M ASMR script is a girlfriend praise roleplay: she meets her partner after an exhausting day, settles him on the couch, and praises him slowly and specificall
Femdom ASMR Script: Kneel for Me (Free Soft Femdom Script, F4M)
This free femdom ASMR script is a soft femdom F4M roleplay: a calm, amused dominant woman teaches her partner to kneel, gives him three rules, teases him slowly and rewar
Femdom Phone Call Script: A Domme Calls Her Sub With Tasks and Tease
This femdom phone call script has a domme call her sub, check in, set three small tasks with a timer, tease and deny, then close with a rule for the next 24 hours. It run- Femdom Whisper ASMR Script: Pacing Marks, Mic Distance and Tone Notes
This femdom whisper ASMR script is a ten-minute original text written for close-mic whispering, with pacing marks, mic distance cues and tone notes in italics. Read it qu - Feminization Hypnosis Script: Voice, Posture and Mirror Work (Free Text)
This feminization hypnosis script guides the listener through relaxation, then three focus areas: a softer voice, graceful posture and mirror acceptance. It runs about tw 
Foot Worship ASMR Script: A Domme-Led Scene With Pacing and Praise
This foot worship ASMR script is led by a confident domme and moves in five beats: arrival, position, slow instructions, escalating praise and a calm finish. It runs abou
Fractionation Script: Full Eye Open/Close Hypnosis Script to Read or Record
This fractionation script takes a listener down into trance, brings them up with eyes open, and sends them down again three times, each drop deeper than the last. It runs
Good Girl Trigger Script: A Free Hypnosis Script to Install the Praise Trigger
This free good girl trigger script installs a praise trigger in about 16-18 minutes: a short induction, five rounds pairing the words good girl with warmth, pride and rel
Hypnosis Awakening Script: A Full Emergence Script and Why It Matters
A hypnosis awakening script brings the listener out of trance with a count up, suggestions of energy and orientation, and a clear signal that the session is over. This pa- Hypnosis Deepener Script: Staircase and Fractionation, Word for Word
This hypnosis deepener script combines a ten-step staircase with two rounds of fractionation and can follow any induction. It takes about eight minutes read aloud. The sc 
Hypnosis Induction Script: Progressive Relaxation and a 10-to-1 Countdown (Free)
This free hypnosis induction script uses eye fixation, progressive muscle relaxation from scalp to toes, and a 10-to-1 staircase countdown as a deepener, then ends with a- Hypnotic Trigger Script: Install a Word Trigger, With a Removal Clause
A hypnotic trigger script installs a cue word that brings back a chosen state, such as calm or focus. This one pairs the word with the feeling by repetition, adds a remov 
Jerk Off Countdown Script: Formats, Pacing, Edging Steps and Finish Rules
A jerk off countdown script is a spoken sequence that paces stroking with numbers, pauses and permission rules. This page gives you three formats (ten-to-one, edging ladd
JOI Script: A Free Audio Jerk Off Instruction Script With Edges and a Countdown
This free JOI script is an F4M audio jerk off instruction session: a teasing, controlling woman sets the pace, takes the listener through three edges with stops, then fin
Keyholder Roleplay Script: A Girlfriend Locks You and Takes the Key
This keyholder roleplay script follows a girlfriend through the whole ritual: the lock-up, a key ceremony, five house rules, a short tease and an aftercare close. It take
Makeover ASMR Script: Skincare, Makeup, Wig and a Mirror Reveal
This makeover ASMR script is a complete personal-attention roleplay: she cleanses and moisturises, does the makeup, fits a wig and turns him to the mirror. It runs about
Mommy ASMR Script: Adult Caretaker Roleplay for a Hard Week (Free, F4M)
This free mommy ASMR script is an adult caretaker roleplay between two adult partners: she sees he has worked himself into the ground, takes charge with warm but firm aut
Obedience Hypnosis Script: Full Conditioning Script With Safeword and Wake Clause
This obedience hypnosis script sets a safeword before anything else, then guides a consenting adult into trance, builds a small chain of obedience suggestions, and closes
Office Domme ASMR Script: Strict Boss After Hours, Review and Discipline
This office domme ASMR script puts a strict boss and a late-working employee in the same room after hours. It runs through the summons, a performance review, a firm but f
Pegging ASMR Script: Roleplay Text, Phrases, Stage Directions and Aftercare
This pegging ASMR script is an original roleplay for a woman dominant speaking to her partner: preparation, reassurance, instructions, pacing and aftercare. It uses stage- Progressive Muscle Relaxation Script: Head to Toe, Word for Word
A progressive muscle relaxation script tenses and releases each muscle group in turn, working from the forehead to the toes. This one takes about twelve minutes, works al - Ruined Orgasm Script: Timeline, Phrases, Countdown and Aftercare in Text
A ruined orgasm script guides the listener to the edge, then stops stimulation so the climax is hands-off and incomplete. This original text gives you the timeline, a phr - Self Hypnosis Script: A Full Script to Read, Record and Adapt
This self hypnosis script is written in the first person so you can record it in your own voice and play it back. It contains a breathing induction, a body-scan deepener, 
Sissy Bedtime ASMR Script: Full Soft Tuck-In With Affirmations and Sleep Suggestions
This sissy bedtime ASMR script is a gentle domme-to-sissy goodnight: lights low, a slow tuck-in, a handful of soft affirmations, sleep suggestions and a fade-out ending w
Sissy Hypnosis Script for Beginners: A Full 10-Minute Script to Read Aloud
This sissy hypnosis script is a complete ten-minute session you can read aloud or record: a breathing induction, a deepener, gentle feminine suggestions, a trigger word,
Sissy Maid Roleplay Script: Inspection, Duties, Correction, Praise
This sissy maid roleplay script runs through four beats: the inspection at the door, the list of duties, a calm correction when something is missed, and praise at the clo
Sleep Hypnosis Script: A Free Bedtime Script With No Wake-Up
This free sleep hypnosis script is a bedtime session with no wake-up: a body scan, breath slowing to a 4-6 rhythm, a drifting-boat visualisation, gentle suggestions for e